Expert advice on managing age-related back pain

Posted On: May 24, 2024 by Lindsay Matijevich

Expert advice on managing age-related back pain

One major problem that many of Jefferson City’s senior citizens deal with is back pain. Our bodies change as we get older, and these changes can cause pain and suffering, especially in the back. Understanding how to treat back pain for the elderly and exploring effective back pain treatment in Jefferson City can significantly improve the quality of life for older adults.

This blog post will discuss typical back pain disorders that affect seniors, whether this discomfort may be completely treated, and the home and medical therapies that are available in Jefferson City.

Common Back Pain Conditions in Older People in Jefferson City

Age-related back pain in Jefferson City typically arises from several common conditions. These include:

  • Osteoarthritis: This degenerative joint disease is characterized by the breakdown of cartilage, leading to pain and stiffness.
  • Spinal Stenosis: The narrowing of spaces within the spine can put pressure on the nerves, causing pain, numbness, or weakness.
  • Degenerative Disc Disease: With age, the discs that cushion the vertebrae can degenerate, resulting in chronic pain and reduced mobility.
  • Osteoporosis: This condition weakens bones, making them more prone to fractures, which can cause significant back pain.

Understanding these conditions is the first step in finding effective back pain treatment in Jefferson City for the elderly, and for that, you have to make sure that the healthcare provider you choose is a true expert in the field, as a poor diagnosis may result in the wrong treatment plan and make your condition even worse.

Is it possible to fully treat back pain in the elderly?

Is back pain completely treatable when it comes to older people? is a question that we are asked a lot. Due to age-related changes, it may not always be possible to completely get rid of pain, but there are several treatment methods that can greatly lessen discomfort and increase functionality. The goal is to enhance the quality of life by managing symptoms and addressing the root causes of pain.

Home-based therapy for age-related back pain in Jefferson City

One of the main approaches to managing back pain conditions in Jefferson City involves home-based therapy. This method focuses on careful and mindful self-care combined with lifestyle adjustments to deal with pain and discomfort.

Exercise therapy

Regular, gentle exercise can strengthen the muscles supporting the spine, improve flexibility, and reduce pain. Activities such as walking, swimming, and specific back exercises recommended by a physical therapist can be particularly beneficial. It’s important to choose low-impact exercises that don’t strain the back but promote overall fitness and mobility.

Dietary changes

For those with osteoporosis in particular, maintaining bone health requires a balanced diet high in calcium and vitamin D. Nuts, fatty fish, and leafy greens are examples of foods high in anti-inflammatory elements that can help lessen pain and inflammation. Reducing excessive pressure on the spine can be achieved by drinking enough water and keeping a healthy weight.

Rest and sleep

Proper rest and sleep are essential for back pain management. Investing in a good-quality mattress that provides adequate support can make a significant difference. Additionally, creating an atmosphere of peace and adhering to a regular sleep schedule are examples of excellent sleep hygiene that can enhance sleep quality and lessen discomfort.

Stress management

Stress can exacerbate pain, so incorporating stress management techniques like yoga, meditation, or deep breathing exercises can help. These practices not only reduce stress but also promote relaxation and overall well-being.

Medical treatment in Jefferson City

We would like to tell you that back pain can be fully treated with exercise and diet, but lying is not an option for us. For more severe or persistent back pain conditions in Jefferson City, seeking medical treatment with professionals is essential. Medical interventions done by professionals can provide targeted and effective relief.

Manual therapy

Chiropractic adjustments and physical therapy can help align the spine, reduce pain, and improve mobility. Physical Therapists can provide personalized treatment plans that include stretching, strengthening, and manual manipulation techniques.

Dry needling

This technique involves inserting thin needles into specific trigger points in the muscles to relieve pain and improve movement. Dry needling can be particularly effective for muscle-related back pain.

Surgery for more serious conditions

In cases where conservative treatments fail, surgical options may be considered. Procedures such as spinal fusion or laminectomy can address severe conditions like spinal stenosis or degenerative disc disease. Surgery is usually a last resort, but it can provide significant relief for those with continuous pain.

Low back pain management modalities

Various modalities can be used to manage low back pain, including electrical stimulation, ultrasound therapy, and heat/cold therapy. These treatments can help reduce inflammation, improve blood flow, and make it possible to move more freely.


Managing age-related back pain in Jefferson City involves a combination of home-based therapies and medical treatments. By understanding the common back pain conditions among older adults and exploring various treatment options, you can find effective ways to treat back pain for the elderly.

Whether through exercise, dietary changes, stress management, or professional medical care, there are numerous strategies to help you fight pain and improve the quality of life. If you’re seeking back pain treatment in Jefferson City, Mossy Creek Rehab offers time-proven services tailored to meet the needs of our senior community. Contact us today to learn more about how we can help you manage back pain, and remember, age is just a number, and we want you to feel no discomfort because of it!

Lindsay Matijevich

Lindsay, a devoted Doctor of Physical Therapy and co-owner of Mossy Creek Rehab, joined the team at the start of 2022. She has five years of experience working in outpatient orthopedics and is certified in blood flow restriction training, ASTYM, and dry needling. With her skills in manual and vestibular therapy, Lindsay can provide comprehensive treatment. Along with Robert and other team members, her dedication enhances the Mossy Creek Rehab neighborhood.

Location: Jefferson City

Areas of Expertise: dry needling,blood flow restriction,orthopedics, ASTYM