Blog
The Vital Role of Physiotherapy in Sports Injury Recovery
Are you actively involved in sports? Then you are probably familiar with injuries. They come in different degrees of severity. But all of them prevent you from leading your usual life for some time. Y...
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Isometric Exercises for Lowering Blood Pressure
The statistics on hypertension are impressive. 1.28 billion adults aged 30 to 79 are...
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Fixing Text Neck and Restoring Your Neck’s Health
Sitting at the computer, cooking, and doing other routine activities can be real torture if you have neck pain. As many Continue Reading
Overview of Neuromuscular Re-education After Injuries
Is your recovery taking longer than expected? Do your muscles feel like they’re not listening to you anymore? Or maybe you don’t feel as strong as you once did? Let’s dive into how neuromuscular...
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Managing Joint and Muscle Pain in Cold Weather
As we welcome autumn beauty in Jefferson City, some of us start to notice those old nuisances creeping into our muscles and joints. While cool weather heralds cozy sweaters, hot drinks, and fall folia...
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How Kinesio Taping Enhances Lymph Function
Our body is a complicated system that is yet to be fully learned and described. Every single body part has its role and can't be left without the proper attention. And what we want to focus on this ti...
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Acupuncture and Massage Therapy for Mental Health
With life moving at a fast pace with a heavy workload and news worldwide, anxiety and stress have found their way into almost every mind. More and more, people are reaching out to different types of t...
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How to Identify a Rotator Cuff Injury
What exactly is a rotator cuff injury?
The rotator cuff consists of four muscles along with their associated tendons, and this enables stability in the shoulder’s joints as well as movemen... Continue Reading
Vertigo vs Dizziness: Understanding the Difference
When you get dizzy, it's scary because you feel lost and worried about why it is happening. It is crucial, though, to differentiate between just feeling dizzy and being affected by vertigo, as the two...
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Expert advice on managing age-related back pain
One major problem that many of Jefferson City's senior citizens deal with is back pain. Our bodies change as we get older, and these changes can cause pain and suffering, especially in the back. Under...
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