An Intro to Heel Pain
Posted On: April 16, 2026 by Lindsay Matijevich
Heel pain is a common complaint that can be caused by a variety of structures from the lumbar spine to the big toe. Of everything that can cause heel pain, plantar fasciopathy is the most common source. It is estimated that 4-10% of the population will experience plantar fascia pain and is most prevalent in people ages 45-62 years of age. The plantar fascia is a thick band of tissue that runs from the bottom of the heel to the toes. It helps support the arch of the foot during weight bearing activities such as walking or standing.
Common complaints one may have when experiencing plantar fasciopathy are heel pain after periods of inactivity such as when first getting out of bed in the morning or after sitting for a while. Sudden increases in weigh bearing activities can also result in heel pain such as a new job that requires more walking or standing or when beginning a new workout program. Other factors that can contribute include elevated BMI, high or low arches, or stiff ankles.
A Licensed Physical Therapist can perform an evaluation to determine the likely cause of each individual’s heel pain. Treatment techniques can include manual therapy to improve stiffness in the joints of the foot and ankle. Kinesiotape can also be applied to the arch of the foot to provide support to the plantar fascia and decrease tension on the tissue. As the pain and range of motion in the foot and ankle improves exercises can be established to provide stability to the area and increase one’s activity tolerance to their normal daily activities.
Most symptoms can successfully be treated conservatively through physical therapy and home exercises over the course of several weeks. However, it is recommended to seek diagnosis from a qualified health care professional as untreated heel pain can lead to more painful complications.
Lindsay Matijevich is a licensed Doctor of Physical Therapy and is the owner of Mossy Creek Rehab in Jefferson City. She holds several specialty certifications and treats as variety of conditions. For additional information you can visit www.mossycreekrehab.com.
