Blog

Heel pain treatment: Managing plantar fasciitis

May 15,2024 by Lindsay Matijevich

One of the most common causes of heel pain is plantar fasciitis. The thick band of tissue that crosses the bottom of the foot and connects the heel bone to the toes is known as the plantar fascia, and...

Learning what sets arthritis apart from other injuries

April 17,2024 by Lindsay Matijevich

The musculoskeletal system can be impacted by both arthritis and injuries, which can cause confusion in diagnosis and thera...

Recover from a neck strain with expert guidance

April 5,2024 by Lindsay Matijevich

Neck strain, also known as a pulled muscle, is a common condition that can occur when the muscles in the neck are stretched or torn due to sudden movement, overuse, or poor posture. Neck strain can be...

Proper lifting routine to prevent injuries

March 21,2024 by Lindsay Matijevich

In the world of fitness and rehabilitation, lifting has become one of the most popular methods of strength training and muscle development. Whether you're a seasoned gym enthusiast or someone just sta...

Back in Action: Knee Replacement Exercise Plan

March 6,2024 by Lindsay Matijevich

Get ready to get on the path of knee replacement surgery, which marks a transformative expedition toward regaining an active and pain-free lifestyle. At Mossy Creek Rehab, we recognize the pivotal rol...

Exercise to Overcome Balance Impairments

February 28,2024 by Robert Matijevich

Welcome to Mossy Creek Rehab, where we understand the significance of maintaining balance in your daily life. Whether you are recovering from an injury, managing a chronic condition, or simply seeking...

Finding the ideal mattress & pillows for every sleeping position

February 9,2024 by Robert Matijevich

Quality sleep is vital for our overall well-being, and the right mattress and pillow can make all the difference in achieving a restful night's sleep. At Mossy Creek Rehab, we understand the importanc...

Posture Perfect: Jeff City Guide for Better Back Health

January 24,2024 by Robert Matijevich

Are you tired of dealing with persistent back pain that just won't seem to go away? You're not alone. Back pain affects millions of people worldwide, and its impact on daily life can be significant. I...

Jeff City’s Injury Aid: When and How to Use Ice & Heat

January 17,2024 by Robert Matijevich

Jefferson City residents often face unexpected injuries due to sports or daily activities. Mossy Creek Rehab aims to ...

Fast-Track Healing: Exercise and Vitamin Tips Uncovered

December 27,2023 by Robert Matijevich

Introduction: Tailoring Recovery for Your Unique Journey